Advanced: REFORMER JUMPBOARD - in English - IN OPERNRING - women only, not for pre/ post natal or injuries

PLEASE READ EVERYTHING. BITTE ALLES LESEN.

Later reclamation because of not reading won't be accepted nor answered.Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet.

LOCATION: We have 2 Studios: in Opernring 1 and Elisabethtstrasse 6. This class is held in:

Opernring 1/R. Aufzug beim Portier auf rechte Seite, 7. Stock, Tür 717, 1010 Wien

LANGUAGE: English. Wir unterrichten nicht gleichzeitig auf Englisch und Deutsch. Wenn du kein Englisch verstehst, besuche bitte einen Kurs auf Deutsch.

Our “Reformer Jumpboard” class takes it to the next level with this dynamic full body workout that combines plyometrics with Pilates exercises on the Reformer. At the end there is a short cool-down stretch. And how do we jump on the Reformer? Lying down! Yes, laying down! And sitting, lying on your side, on all fours... Some exercises feel more like flying, then jumping.

PREREQUISITES: You are athletic, fit and healthy. You are experienced with reformer, having done min. 10 reformer classes, and minimum 5 of those 10 classes with us (Reformer Classic class). 

IMPORTANT!

Please arrive at least 10 minutes early. 'Late arrivals' considerably disturb the class flow.

Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows before, during and after the class regularly.

Thank you!