H.I.I.T.

HIIT is an active class that involves rounds of high intensity interval training and low impact body weight circuits broken up with rest periods. Varying interval lengths and intensity stimulate your cardiovascular system and develop your muscles. The beauty of this training is any level of fitness can benefit as the level of challenge is completely up to you. Every class is individually focused, modifications to the exercises will be included, and all are demonstrated. The perfect workout to boost your strength, metabolism, and overall fitness!