BE-SHAPED (total body HIIT) - 45 min.

Short, intense and hotter than hell – there’s no messing about with BE-shaped. In just 45 minutes of solid HIIT training, you’ll test your lung capacity and strength. We perform a range of bodyweight exercises in bursts of 45 seconds. There are no repeat exercises, so there is no reason to slack! You’ll be afterburning for the next 72 hours. This is the no-nonsense way to experience quick results!