Wind-Down Flow EN

Hatha Yoga

Klasse

@ y.lab

Level

Alle Levels

It often takes a moment of letting go before we can move into calmness. This is why Wind-Down Flow is designed to release any tension or stress that may have built up during the week. It is a regenerative experience that can help you unwind and ease into the weekend. Nicolas will guide you through a dynamic yet grounded movement practice based on Hatha Yoga, inviting you to find the balance between effort and ease. The class closes with a guided Yoga Nidra sequence that allows you to enter a state of deep relaxation.

Datum

Freitag, 9. Juni 2023

Uhrzeit

19:30 - 20:45

(75 min)

Ort

Mollardgasse 70C/6, 1060 Wien

Lehrer:in

Nicolas

Über

Nicolas creates a joyful and inclusive environment for all students to explore and develop their practice. With a playful approach, he helps you to adapt his instructions to your individual needs. His teaching philosophy is rooted in the idea that yoga is for everybody, making you feel welcome in his classes. Born in Vienna, Nicolas became an entrepreneur in Switzerland, sailed the Arctic and taught yoga in Bali. Driven by a curiosity for movement and philosophy, he has studied various styles of yoga, massage and deep rest protocols. He offers a safe and brave space that allows you to show up and find peace in your authentic self.

Instagram: @nicolasbastert
Website: linkpop.com/nicolas

Preise

11,00 €	Schnupperstunde	Schnupperangebot
55,00 €	Schnuppermonat	Schnupperangebot
22,00 €	Einzelkarte
88,00 €	5er Blockkarte
166,00 €	10er Blockkarte
60,00 € / month	y.circle Limitiertes Membership	Membership
100,00 € / month	y.circle Unlimitiertes Membership	Membership

Anbieterinfos

y.lab

Bewertungen

(Noch keine Bewertungen)

Stornierungsbedingungen

Du kannst deine Buchung bis 6 Stunden vor Beginn der Klasse stornieren.