RE:FOCUS 45 - Mindfulness Meditation online

Meditation

Class

@ RE:TREAT

Level

All Levels

In this class, we will explore the intricate mind/body/heart system, and learn how to consciously relax, regulate our attention and strengthen our inner resilience. We will engage in gentle self-awareness and meditation practices while sitting, lying-down or moving.

Inspired by: Insight meditation (Vipassana), Zen meditation, MBSR #mindfulness #stillness #findyourway #innerpeace #selfawareness

Registration for the class possible until 30 minutes before the start. Please enter before the class begins, as there is a waiting room and it is not possible to enter after the class has begun<<

Date

Monday, June 5, 2023

Time

04:45 PM - 05:30 PM

(45 min)

Location

Online

Online stream

There is an online stream available for this activity. To participate, take the following steps:

This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher

Rima (EN)

About

Mantra: With all your “imperfections”, you are whole and complete – just as you are.

Education

Specialised in: ‘Mindfulness-based Stress Reduction’ MBSR for adults, mindfulness programmes for children and Mindfulness training for organisations.

Pricing options

€10.00	Schnupperstunde
€12.00	Drop-in 45
€50.00	NEW TO MEDITATION
€60.00	ONLINE KLASSEN SPECIAL 5er Block
€85.00	5er Block
€90.00	NEW TO Kombiangebot
€130.00	Unlimited 1
€160.00	10er Block
€180.00	RE:TREAT & Manas Yoga Combo Block

Venue information

RE:TREAT

Reviews

4.9

(No reviews yet)

Cancellation policy

This class is cancelable up to two hours before the start. If you cannot meet the cancellation deadline, we will still have to charge for the lesson as we have limited spaces. Thank you for your understanding.