An asana practice that blends strengthening and softening elements with the purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate a focused and meditative mind. Some pranayama, chanting and meditation may be included.

No full inversions are included in these classes.

Voraussetzung: Suitable for beginners and students with some yoga experience looking to balance their strength and flexibility.