There is a sweet spot between concentration and relaxation. By uniting polarities you can ground yourself in a dynamic state. That is one of the central teachings of Hatha Yoga and lies at the heart of Pia’s practice. Grounded Hatha encourages you to hold your asana longer than you are used to. That gives you the time and opportunity to open up to universal energies and engage with yourself – on the physical level as well as on the mental, emotional and spiritual one. Pia guides you through a restorative and empowering practice that may leave you balanced, grounded and deeply nourished.