Vinyasa Yoga (English)

In Alexandra's classes, you can expect a mindful and supportive approach. Each session is thoughtfully designed to provide a balance between strength-building Vinyasa sequences and the deep, meditative stretches characteristic of Yin Yoga. The goal is not just to guide you through the physical postures but also to cultivate a sense of mindfulness, self-awareness, and overall well-being.

Mindful Practices During Sessions:Participants can frequently experience breathwork, meditation, or visualization during Alexandra's classes. These additional elements contribute to a comprehensive and transformative yoga experience that nourishes the body, calms the mind, and elevates the spirit

This class is held im English language, but Alexandra speaks German fluently to explain everything if necessary. Also of course her mother tongue Hungarian.

See you on the mat!