BE-SCULPT (total body HIIT X weights) - 45 min.

We take things further in HITT X weights. In this session we always work from a cardio exercise to a strength exercise. We work in burst of 45 seconds. With this method you maintain a high heartrate throughout the whole training which results in high energy burn. During the various strength exercises you will come across kettlebells, barbells, a balance ball, a pull up bar, bands and more. Because of the added strength element you will continue to afterburn, even long after the training.

This session is challenging and fun! You will experience maximum results. The session is accesible for all levels!