Pure Awareness EN

Beneath the stream of thought and beyond the waves of mood, there is a space. You have the option to retreat to this space within and notice your life as it unfolds, from moment to moment. Pure Awareness is a multidimensional practice that leads you into an aware condition so you become present for what is. Pia will guide you into a state where you may find yourself deeply relaxed and fully awake at the same time. This experience is designed to explore your consciousness through mindful breathing, body awareness and contemplation. No previous knowledge is required.

Pure Awareness is an ideal addition to Grounded Hatha but can be experienced by itself too.