Stress Patterns in TCM

DISCOVER ANCIENT WISDOM FOR MODERN STRESS

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In this transformative course, you’ll explore the profound wisdom of Traditional Chinese Medicine (TCM) as it relates to modern stress patterns. Dive deep into the San Jiao system—the Triple Burner—and discover how stress manifests uniquely within different energy centers of your body.

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Learn to identify and treat the four major stress patterns in TCM:

• Upper Burner: Heart-Mind connection, anxiety, and overthinking
• Middle Burner: Digestive imbalances and emotional processing
• Lower Burner: Hormonal regulation and deep-seated fears
• Spinal Exhaustion: Adrenal fatigue and systemic depletion
• Practice Day: Practice of all the modalities we have learned on all 4 days (including Cupping, Moxa, Gua SHa, Acuppressure, and Organ massage)

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• Targeted yoga asanas for each stress pattern
• Specific pranayama techniques
• Acupressure point therapy
• Gua sha & Moxibustion techniques for energy flow
• Cupping therapy for releasing stagnation

Whether you’re experiencing burnout, seeking preventative tools, or wanting to deepen your healing practice, this workshop provides practical wisdom you can immediately incorporate into your daily life.

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• In-depth understanding of your personal stress patterns
• Customized daily practices for your dominant stress pattern
• Hands-on skills in acupressure, Gua sha, and basic cupping techniques
• Knowledge of specific yoga postures to release tension in each burner
• Pranayama sequences to regulate energy throughout the San Jiao system
• A handout with all techniques and reference materials

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• Dates: June 13 - July 11, 2026 (Saturdays only)
• Time: 13:00 - 14:30
• Investment for all 5 sessions: Early Bird Promo: 500€
• Standard Price for all 5 sessions: 600€
• Prerequisites: Open to all levels; no prior TCM knowledge required.