Ashtanga Foundations @ Manas Yoga
Ashtanga Foundations @ Manas Yoga

Ashtanga Foundations

Ashtanga yoga

Course

@ Manas Yoga

Level

All Levels

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Ashtanga Foundations @ Manas Yoga
Ashtanga Foundations @ Manas Yoga

Ashtanga Vinyasa Yoga is a traditional form of Yoga and has a fixed sequence. In this Ashtanga Foundational Course we want to take a closer look at the postures, the so-called Asanas. It’s about understanding the poses, what effects they may have on the body and the mind, and how to enter and also come out of an asana in a way that fits the individual body.

You will learn about the main tools of the Yoga practice, the Drishti (gazing points), the Bandhas lit. lock), and the Breath, how they work, and how to implement them into your practice.

Date

Starts on Sunday, September 29, 2024

Multiple sessions - see schedule

Location

Franz-Josefs-Kai 41/17, 1010 Wien

Teacher

teacher

Sandra

About

After exploring various styles of yoga, I found my home in Ashtanga Vinyasa Yoga back in 2013, and it has remained a steadfast part of my life ever since. While I initially embarked on my yoga journey for its physical benefits, I soon discovered its profound depth beyond the postures alone. Yoga extends far beyond the mat, encompassing virtues such as patience, mindfulness, consistency, and discipline. It’s about pushing boundaries, embracing challenges, and occasionally stepping back to let go of the ego. The practice continually shifts our perspectives, both physically and mentally. Ashtanga Vinyasa Yoga follows a traditional sequence, offering a moving meditation where practitioners gracefully flow through the poses at a steady pace guided by the breath. While it provides an intense and invigorating experience, my aspiration is to make Ashtanga accessible to every-body. The Ashtanga Light classes offer a gentle approach to the dynamic practice. With a focus on mindful movement, breath awareness, and accessible variations of postures, this practice is suitable for practitioners of all levels seeking a balanced blend of strength, flexibility, and relaxation. My classes at Manas Yoga are characterized by precision, vibrancy, cheerfulness, and liveliness, reflecting the essence of Ashtanga Vinyasa Yoga.

Ticket options

€25.00

€30.00

Ticket for Su. 29/09/2024, 17:00 - 19:00

Early Bird

€25.00

€30.00

Ticket for Su. 06/10/2024, 17:00 - 19:00

Early Bird

€25.00

€30.00

Ticket for Su. 13/10/2024, 17:00 - 19:00

Early Bird

€25.00

€30.00

Ticket for Su. 20/10/2024, 17:00 - 19:00

Early Bird

€25.00

€30.00

Ticket for Su. 27/10/2024, 17:00 - 19:00

Early Bird

€25.00

€30.00

Ticket for Su. 03/11/2024, 17:00 - 19:00

Early Bird

€150.00

€170.00

Ashtanga Foundations full course

Early Bird

Schedule

Check out which dates are available for this event

Date

Time

Location

Teacher

09/29/2024

05:00 PM - 07:00 PM

Franz-Josefs-Kai 41/17, 1010 Wien

Sandra

10/06/2024

05:00 PM - 07:00 PM

Franz-Josefs-Kai 41/17, 1010 Wien

Sandra

10/13/2024

05:00 PM - 07:00 PM

Franz-Josefs-Kai 41/17, 1010 Wien

Sandra

10/20/2024

05:00 PM - 07:00 PM

Franz-Josefs-Kai 41/17, 1010 Wien

Sandra

10/27/2024

05:00 PM - 07:00 PM

Franz-Josefs-Kai 41/17, 1010 Wien

Sandra

11/03/2024

05:00 PM - 07:00 PM

Franz-Josefs-Kai 41/17, 1010 Wien

Sandra

Venue information

Reviews

4.9

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Cancellation policy

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.

Ashtanga Foundations

Date

Starts on Sunday, September 29, 2024

Multiple sessions - see schedule

teacher

Sandra

Teacher