Dana Augustin - Back flag, meat hook and free drops @ Aerial Silk Vienna
Dana Augustin - Back flag, meat hook and free drops @ Aerial Silk Vienna

Dana Augustin - Back flag, meat hook and free drops

Aerial acrobatics

Workshop

@ Aerial Silk Vienna

Level

Advanced

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Dana Augustin - Back flag, meat hook and free drops @ Aerial Silk Vienna
Dana Augustin - Back flag, meat hook and free drops @ Aerial Silk Vienna

Back flag, meat hook and free drops

The Aerial Workshop is composed of two parts – The Aerial Workout program and the Aerial Silks program.

• Aerial Workout program – consists of warming up (on aerial silks and on the ground) – that prepares and reinforces the body for aerial movement and warms up specific group of muscles that are being activated in the Aerial Silks program

• In the Aerial Silks program the following elements will be explored:

• Back flag, flag and variations

• Hip movement - hip lock, helicopter move and variations

• Meat hook, front balance and connections

• Open drops (with no keys) from these elements

• Sequencing – connection of learned elements into short choreographic sequences



LEVEL REQUIREMENTS: hip key (straight legs), inversions, front balance, one hand grip or L grip

Date

Sunday, July 28, 2024

Time

10:00 AM - 01:30 PM

Availability

4 remaining

Location

Neustiftgasse 20, 1070 Wien

Teacher

teacher

Gast

Pricing options

€98.00

Single ticket

Venue information

Reviews

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Cancellation policy

Die Stornofrist für Gasttrainer liegt aufgrund von Reisekosten bei 3 Wochen. Im Fall eines Ausfalls bitten wir dich das Office zu kontaktieren.

Dana Augustin - Back flag, meat hook and free drops

Date

Sunday, July 28, 2024

Time

10:00 AM - 01:30 PM

Availability

4 remaining

teacher

Gast

Teacher