Dana Augustin - Balance, roll ups and free drops
Aerial Akrobatik
Workshop
@ Aerial Silk Vienna
Level
Fortgeschrittene
Balance, roll ups and free drops
The Aerial Workshop is composed of two parts – The Aerial Workout program and the Aerial Silks program.
• Aerial Workout program – consists of warming up (on aerial silks and on the ground) – that prepares and reinforces the body for aerial movement and warms up specific group of muscles that are being activated in the Aerial Silks program
• In the Aerial Silks program the following elements will be explored:
• Hip in/out, variations of scorpion
• Back balance, front balance and variations
• C shape, roll down, roll up and variations
• Open drops (with no keys) from these elements
• Sequencing – connection of learned elements into short choreographic sequences
LEVEL REQUIREMENTS: Hip key, inversions, one hand grip or L grip, front balance
Datum
Samstag, 27. Juli 2024
Uhrzeit
10:00 - 13:30
Verfügbarkeit
3 übrig
Ort
Neustiftgasse 20, 1070 Wien
Lehrer:in
Gast
Preise
98,00 € | Einzelticket |
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Stornierungsbedingungen
Die Stornofrist für Gasttrainer liegt aufgrund von Reisekosten bei 3 Wochen. Im Fall eines Ausfalls bitten wir dich das Office zu kontaktieren.