Journey to Chin Stand (Ganda Bherundasana)

Master this challenging arm balance through progressive, safe instruction

Discover the path to chin stand (Ganda Bherundasana) in this focused 2-hour workshop. We'll build the essential upper body strength, core stability, and precise alignment needed for this advanced pose through targeted preparation and step-by-step progressions.

You'll Learn:

• Foundation techniques and proper alignment
• Strength-building exercises and conditioning drills
• Progressive entries using props and modifications
• Safe practice methods and home sequences

Prerequisites: Intermediate to advanced practitioners comfortable with crow pose and basic inversions. 2+ years of consistent practice recommended.

Limited to 8 students for personalized guidance. All experience levels welcome - from beginners to those refining their practice.

Props provided.

*This workshop is free for Manas Yoga members. Register by writing an email to: office@manas-yoga.studio.