Healthy Back - Restorative Yoga Workshop

Restorative Yoga helps ease the body and soothe the mind, creating a haven of quiet and peace. A special sequence to promote healthy spinal alignment and relaxation for the back muscles will give you the tools of resting yoga poses to help the back of the body.

By supporting the body with props we are able to relax into the yoga poses and hold them for long amounts of time. This is a passive practice focused on calming the nervous system in order to help our bodies and minds process stress. There will be guided meditation to help settle the mind into silence and stillness. Expect to leave refreshed and rested, with some helpful tips to keep your back tension freel and create a self-care routine for your back. This workshop is open to yoga students of all levels and is taught in English.

Sarah Scharf, MFA

Originally from California and now based in Vienna, Sarah teaches yoga and movement both abroad and locally. Her qualifications include: Forest Yoga, Esalen Yoga, Esalen Massage, Pregnancy Yoga, Relax and Renew™ Advanced Level Trainer, Yoga Alliance CE provider. She leads trainings on Restorative Yoga and the Art of Voice and Performance for Yoga Teachers. Sarah also co-leads with Yogaworks on their 200 and 300 hour trainings internationally. She enjoys mentoring new teachers, travel and dance. Her book on voice and theatre skills for yoga teaching will be published in late 2020. Sarah is inspired by Pema Chodron and her main teacher Judith Hanson Lasater, whom she works with as a Senior Assistant.

Sarah will teach this workshop in English

Beitrag: 40 €