Journey to Wheel Pose (Urdhva Dhanurasana)

Teaching yoga showed me that truly my students will always be a great source of learning. That I have to listen to them, to what they say, and what they don’t say. Opening myself with patience and compassion to how every student offers unique insights into the practice of doing and guiding yoga helped me to stay grounded in the realities of my students. I honor, respect and tap into these insights – these are my most essential foundations for being the best teacher I can be. Here at Manas Yoga, I teach Morning Flow, Restorative Yoga, Myofascial Release, Basic Yoga, and Meridian Yin Yoga classes. I offer Yoga Therapy, Dry Cupping, Thai Yoga Massage, and Yoga teacher Apprenticeship and I’m one of the lead teachers in the Manas Yoga Teacher Training. I'm holding my classes in English.