Top 6 Studios für Bodywork in Wiener Neudorf

Body Shape is an optimal full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self. No equipments needed. All levels are welcome!

Adresse:

Parisergasse 6, 1010 Wien

Das ist eine Online Klasse und wird in Deutsch unterrichtet. Das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360° 15 Minuten vor Beginn der Aktivität ist der Zugang zur Online-Übertragung verfügbar. Bei Fragen kannst du uns gerne eine email an office@bodyconceptvienna.at schreiben. This is an ONLINE LIVE CLASS and will be held in German. Body Shape is an optimal full-body workout for beginners and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self. No equipments needed. All levels are welcome! You can open the Online Live Stream Link directly in your account at least 15 minutes before the class starts. For further questions email us at office@bodyconceptvienna.at

Antara® is a holistic movement concept that focuses on posture, core, and back training. It is based on the scientific findings of the Queensland University in Australia. The core system, which refers to the deepest layer of muscles in the torso, is at the center of every Antara® training session. This core system is responsible for providing stability and protection to the back, shaping the abdomen, strengthening the pelvic floor, and facilitating functional breathing.Antara® builds upon the core system to work on improving posture, strength, and flexibility. What sets Antara® apart is its precise instructions for exercise execution and the incorporation of calm and functional movement sequences. Please keep in mind that socks or shoes are mandatory in our studio.

Adresse:

Breite Gasse 7, 1070 Wien

Bodywork ist ein Krafttraining für den ganzen Körper. Du kommst ordentlich ins Schwitzen und lässt die Muskeln brennen um deinen Körper zu straffen. Das beste daran , du brauchst keinen Babysitter oder Oma zu organisieren, du bringst dein Kind ganz einfach mit ! Es gibt also keine Ausreden mehr!!

Adresse:

Berggasse 11, 1090 Wien

(nur Frauen / Women only) ADDRESS: Wiedner Hauptstraße - on the CORNER with Stauraczgasse Indoor Total Bodywork Training --- Dein Körper, deine Kondition. --- Das Training ist für jederfrau geeignet und führt mit motivierender Musik schnell ans Ziel. Ausgesuchte kräftigungsübungen sorgen für ein ausgewogenes Ganzkörpertraining. Eingerahmt von Warm-Up und Cool-Down ist diese Stunde ein perfekter Beitrag zur Steigerung des Körperbewusstseins und anstatt die ganze Zeit das Ende herbeizusehnen, haben wir auch viel Spaß ;) --- BITTE MITBRINGEN / PLEASE BRING: --- 1) Sauberen Trainingsschuhen / clean training Shoes. (Training nicht möglich mit Straßenschuhe / It is not allowed to train with the street/outdoor shoes) 2) Handtuch / Towel for the matt. 3) Eigene Matte oder bekommst eine desinfizierte Matte im Studio / Own mat or you get one disinfected in Studio. 4) Wasserflasche / Water bottle ☺ BITTE mind. 10 Min. vor dem Start des Kurses kommen. / be there couple of minutes before

Adresse:

Wiedner Hauptstraße 154, 1050 Wien

Body Shape is an optimal full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self. No equipments needed. All levels are welcome!

Adresse:

Parisergasse 6, 1010 Wien

Antara® is a holistic movement concept that focuses on posture, core, and back training. It is based on the scientific findings of the Queensland University in Australia. The core system, which refers to the deepest layer of muscles in the torso, is at the center of every Antara® training session. This core system is responsible for providing stability and protection to the back, shaping the abdomen, strengthening the pelvic floor, and facilitating functional breathing.Antara® builds upon the core system to work on improving posture, strength, and flexibility. What sets Antara® apart is its precise instructions for exercise execution and the incorporation of calm and functional movement sequences. Please keep in mind that socks or shoes are mandatory in our studio.

Adresse:

Breite Gasse 7, 1070 Wien

Body Shape is an optimal full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self. No equipments needed. All levels are welcome!

Adresse:

Parisergasse 6, 1010 Wien