Breathwork Symphonies

Breathwork Symphonies is the best way to meditate, experience music and embark on your life-changing story.

Please watch this videos, we explain the basics of breathwork here and this information will not be covered in class https://youtube.com/playlist?list=PLePS_wfH7-2kr6nMTT4KyojWTDtR6cg9J&si=4Zi_hkADqKZ6euOZ

Please write us an e-mail 24h before the event and will secure you a spot at the next event. hello@breathworksymphonies.com

We have everything prepared for your comfort: Mats, pillows, blankets, blindfolds, warm tea, journaling notes. Please wear or take with you comfortable closing. You should feel free to sit, lay, be able to breathe.

Event Structure • Welcome Circle • Tuning In “The Sea of Sounds” • Meditation • Breathwork Symphony 1h • Sound Healing • Closing Round and Sharing What is this event NOT for? While breathwork can be a powerful tool for self-discovery and transformation, it is not suitable for everyone. There are certain contraindications and precautions that individuals should be aware of before engaging in breathwork practices. • If you have a history of respiratory problems, such as asthma or chronic obstructive pulmonary disease (COPD), or if you are currently experiencing any respiratory symptoms, you should avoid breathwork or consult with a medical professional before attempting any breathing exercises. • Similarly, if you have a history of cardiovascular problems, such as high blood pressure or heart disease, or if you are currently experiencing any symptoms of these conditions, you should also avoid breathwork or consult with a medical professional before engaging in any breathing exercises. • Breathwork can also trigger emotional responses and may not be suitable for individuals with certain mental health conditions, such as severe anxiety or PTSD. If you have any concerns about your mental health or emotional well-being, you should consult with a mental health professional before attempting breathwork. It is essential to approach breathwork with caution and respect for your own physical and emotional limitations. It is always recommended to consult with a medical professional before beginning any new exercise or wellness practice, including breathwork. If you have any concerns or questions about the suitability of breathwork for you, please consult with a qualified medical professional or contact our team for guidance. Your safety and well-being are our top priority, and we want to ensure that you have a safe and transformative experience with breathwork.