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Good Life Pilates

Good Life Pilates

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    Doktor Thomas Klestil-Straße 22/2, 2231 Strasshof an der Nordbahn

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    About us

    Werde wer du wirklich bist

    Ganz gleich, ob Du das Gefühl hast, ein absoluter Anfänger zu sein oder schon ein erfahrener Matten oder Geräteprofi bist. Ob Du ein junggebliebener Senior oder ein eingerosteter Jugendlicher bist, ob Du dich als Hobbysportler oder als Athlet betätigst – mein PILATES ist für alle zugänglich, die bereit sind in ihre volle Kraft zu kommen!

    Best of both worlds: Ich beziehe alle Aspekte der traditionellen Pilates Methode mit ein und mache aus jedem Training mit meiner eigenen Energie etwas Neues . Im Mittelpunkt stehst du mit deinen individuellen Zielen und Möglichkeiten. Ich verspreche dir keine Wunder von heute auf morgen, aber mit Sicherheit: jeden Tag spürbar besser werden!

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    Doktor Thomas Klestil-Straße 22/2, 2231 Strasshof an der Nordbahn

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    Lisa

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    About the Team

    Mein Name ist Lisa Lenz und ich bin begeistert, dass Du genau jetzt genau hier bist. Voller Stolz kann ich behaupten, meine Berufung als persönliche Pilates Trainerin, Motivatorin und Coach in Wien Umgebung, Strasshof gefunden zu haben. Ich mache jeden Tag Menschen wie Dich körperlich und geistig fitter, stärker und Körper und Geist nachhaltig mobiler und würde mich freuen auch Dich auf diesem Weg begleiten zu dürfen.

     

    Seit über 11 Jahren beschäftige ich mich intensiv mit den ganzheitlichen Möglichkeiten, durch Pilates einen bewussteren körperlichen und geistig ausbalancierten Zustand zu erreichen und zu halten. Als Mama eines 11 Jahre alten Sohnes und einer 7 jährigen Tochter ist dies ein stetiger Prozess und gewiss nicht immer einfach. Diese Herausforderung nehme ich jeden Tag aufs Neue an und verspüre genau dadurch eine unbändige Kraft und Energie, die ich in meine Coaching Einheiten und Training Sessions einfließen lasse.

    Spezialisierungen und Weiterbildungen in folgenden Bereichen:

    – Beckenboden und Rektusdiastase

    – Pre- und Postnatales Pilatestraining

    – Natural Movement

    – Training und Osteoporose

    – Instruktor für Krafttraining und Haltungsprävention

    – Lebens- und Sozialberater, Schwerpunkt Logotherapie und Existenzanalyse (in Ausbildung)

    – Shiatsu in Ausbildung (Nähere Informationen folgen in Kürze)

    Available sports types and activities

    • Yoga

    • Strength training

    • Fascia training

    • Prenatal pilates

    • Reformer Pilates

    • Pilates for pregnancy

    • Beckenboden-Rückenfit

    • Classic Pilates

    • Schwangerschaft, Geburt und Rückbildung

    Prices from

    €79.00

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