About us

HIIT x Flow ist die einzigartige Kombination aus High Intensity Intervall Training und Vinyasa Flow Yoga. Wir beginnen mit einer Anfangsmeditation und einem Yoga-Warm-Up, gefolgt von zwei kurzen HIIT-Teilen, in denen wir Full Body und Upper Body trainieren. In der Hälfte des Trainings fließen wir durch einen Vinyasa Yoga Flow, bevor wir im Anschluss in zwei weiteren kurzen HIIT-Teilen den Fokus auf Lower Body und Abs legen. Abgeschlossen wird HIIT x Flow mit Dehnpositionen aus dem Yoga und einer Endentspannung, in der wir Körper und Geist zur Ruhe kommen lassen. 

HIIT x Flow ist die ideale Mischung, wenn du die dehnenden und entspannenden Elemente aus dem Yoga mit einem Full Body Training verbinden möchtest und ist geeignet für alle Level.

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Theresiengasse 81 , 1180 Wien

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Further helpful information

About the Team

Raina und Christina sind zwei Freundinnen aus Wien, die ihre Leidenschaft für Bewegung mit dir teilen möchten. Raina hat eine Pilatesausbildung, eine Schwangeren- und Kinderyogaausbildung und eine Tanzausbildung absolviert. Christina ist Yogalehrerin und unterrichtet Vinyasa Flow Yoga. Zudem sind beide ausgebildete Barre-Instruktorinnen.

Available sports types and activities

  • Fitness

  • HIIT

  • Vinyasa yoga

  • Gruppentraining

  • Vinyasa Flow


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