Online live classes dedicated to deepen your knowledge about asanas, your body, biomechanics and mind-body connection. Each class has a clear topic/theme, that changes every week! Practice at the comfort of your home with the Zoom app and get a direct feedback from the teacher at the same time. Suitable for beginners. Language of the classes is English.
Contact
- Jordangasse 7 , 1010 Wien
Ratings
About the Team
Lenka Minarik, born in Slovakia, worked as a scientist in the field of Medical Physics for 10 years, before fully committing to teach yoga. Her classes represent what she always was passionate about: anatomy and body biomechanics, combined with the traditional teachings of yoga philosophy and pranayama.
Give your opinion!
Publish reviewgreat class with profound anatomic insights
Thanks! I enjoyed every minute!
Very helpful class for those who want to learn proper technique strengthening the lower back and go deeper into the backbends. I learnt new moves that will help me with backbends.