Online live classes dedicated to deepen your knowledge about asanas, your body, biomechanics and mind-body connection. Each class has a clear topic/theme, that changes every week! Practice at the comfort of your home with the Zoom app and get a direct feedback from the teacher at the same time. Suitable for beginners. Language of the classes is English.

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120 ratings, 24 reviews
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a month ago

great class with profound anatomic insights

7 months ago

Thanks! I enjoyed every minute!

9 months ago

Very helpful class for those who want to learn proper technique strengthening the lower back and go deeper into the backbends. I learnt new moves that will help me with backbends.

About the Team

Lenka Minarik, born in Slovakia, worked as a scientist in the field of Medical Physics for 10 years, before fully committing to teach yoga. Her classes represent what she always was passionate about: anatomy and body biomechanics, combined with the traditional teachings of yoga philosophy and pranayama.

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