MINDFULBODY STUDIO

we believe that wherever there is darkness, there is light. softness, warmth and the feeling of belonging. no matter where you come from, what you look like or what your interests are. when you move with us it's not just about the workout. it's about how it makes you feel. stronger, more resilient, calmer,.. a space where you can be exactly as you are. on the days you want to push. on the days you need to rest. on the days you just need to feel something. we don't believe wellness is a trend. we think it's a response. to a world that moves too fast, asks too much, and rarely pauses to ask how you actually are. that's why we built this. and why we built it here. and now.

first of all that you are welcome, and we're very happy to have you here. our classes start on time and we close the door at the start of each session. this allows everyone to arrive, settle and begin together. so if you’re late it’s unfortunately not possible to join the class. we kindly ask you to arrive at least 5 minutes before your class starts. the studio opens 15 minutes before each session. just come as you are. no experience needed. if you have any special needs or requirements, please don't hesitate to reach out. we'll do our best to meet you where you are.

everything you need is here. mats and all necessary equipment are provided. just bring comfortable clothing you can move in and maybe also a water bottle and small towle if you like. we practice barefoot, so no shoes needed.

life happens. if you need to cancel, please do so at least 24 hours before your class so we can offer your spot to someone else. cancellations made after this window cannot be refunded. you can cancel easily through eversports. thank you for being considerate of your fellow community members.

all our classes are open to everyone, every age, every gender, every body, every level. you'll find movement classes in different intensities and styles, from strengthening and cardio to slow and restorative, as well as sound healing and contemporary dance. no experience needed for any of them. our m.ful.b | me & myself sessions are a little different. these are led by trained behavioral psychotherapists and focus on mental health topics in a workshop-like setting. you don't need to wear sportswear, just come as you are. you can sit and listen, or engage actively. both are equally welcome. there is no pressure to share or participate beyond what feels right for you. wherever you are in life, there is a place for you here. if you have any special needs or requirements, please don't hesitate to reach out. we'll do our best to meet you where you are.