PILATES FLOW YOGA ONLINESTUDIO

PILATES FLOW YOGA ONLINESTUDIO

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    About us

    Willkommen im Hormonbalance Studio! 🌸🧘‍♀️

    Mein Online-Studio bietet ein umfassendes Programm aus Pilates & Yoga, das speziell darauf ausgerichtet ist, deine Hormonbalance während verschiedener Lebensphasen zu unterstützen – sei es bei PMS Symthomen, Kinderwunsch, der Perimenopause oder zur Förderung Gesundheit.


    Pilates Flow Yoga: Kurse, die deinen Menstruationszyklus berücksichtigen. Lerne, wie du deine Übungen an verschiedene Phasen deines Zyklus anpassen kannst, um deine Hormone zu unterstützen.

    Videothek: Unsere Videothek bietet eine Fülle von Kursen für alle Niveaus – von Anfängern bis hin zu fortgeschrittenen Praktizierenden. Greife auf eine Vielzahl von Übungen zu, die deine hormonelle Gesundheit fördern und deine Fitness steigern.

    Unser Ziel ist es, Frauen auf ihrer Reise zur hormonellen Gesundheit zu begleiten. Starte noch heute und finde die perfekte Balance für deinen Körper und Geist! 

    Amenities

    • VENUE_AMENITY_SANITARY

      Showers

    • VENUE_AMENITY_GASTRONOMY

      Food

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Changing rooms

    • VENUE_AMENITY_PARKING

      Parking lot

    • VENUE_AMENITY_CARDPAYMENT

      Card Payment

    Location

    Langenlebarner Straße 79 , 3430 Tulln an der Donau

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    Further helpful information

    About the Team

    Melanie Berger

    Ich bin 40 Jahre alt, habe 4 Kinder und bin verheiratet. Seit über 20 Jahren habe ich bereits Erfahrung im Fitnessbereich. Ich meiner Freizeit bin ich leidenschaftliche Läuferin & Tänzerin. Durch meine Erkrankung Fibromyalgie, eine Rheumaform, bin ich wieder intensiv zum Pilates gekommen und geblieben. Pilates hat in Verbindung mit meiner Methode meinen Schmerz genommen und meinen sportlichen, gesunden Wohlfühlkörper von vor den Kindern gegeben.

    Frequently Asked Questions

    Kann ich nur bei dir trainieren, wenn ich einen Zyklus habe? Definitiv NEIN. Meine Methode ist für alle Frauen & auch Männer. Ich biete als Zusatzleistung lediglich das zyklusorientierte Training an. Mein Klassen sind einfachheitshalber so angeordnet. .
    In meinem Boutique Studio ist alles vorhanden. Du brauchst nur eine bequeme Sportkleidung. Schuhe brauchst du bei mir im Training nicht.

    Available sports types and activities

    • Pilates

    • Backfit

    • Schlingentraining

    • Fascia training

    • Meditation

    • Hatha yoga

    • Belly, butt and thigh workout

    • Hormonyoga

    • Pelvic floor training

    • Rückengymnastik

    • Cardio Pilates

    • Yogilates

    • Hatha-Vinyasa

    • Interval training

    • Fitness & Beckenbodentraining

    • Reformer Pilates

    • Gesundheitstraining

    • FullBody

    • Assouplissement / Méditation

    • Beckenboden-Rückenfit


    Did you know your company can help support your sports routine? Learn more here