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Image of the Venue
Image of the Venue
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Image of the Venue

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PowerStyle

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    Roterdstraße 12, 1160 Wien

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    Über uns

    In der Rotendstraße im 16. Bezirk in Wien findest du das PowerStyle Fitnesscenter. Das Studio ist spezialisiert auf Power Plate Training, auch die Mitarbeiter sind alle zertifizierte Power Plate Personal Trainer und betreuen dich beim Training.

    Die Funktionsweise der Power Plate wurde schon vor über 50 Jahren erfolgreich in der Raumfahrt eingesetzt, um der Muskelatrophie (Muskelrückgang) in der Schwerelosigkeit des Weltalls entgegen zu wirken. Das Geheimnis liegt in den multidimensionalen, rhythmischen Schwingungen, die in den Körper des Nutzers eingeleitet werden und dort zahlreiche positive Effekte auslösen können. Die wichtigste Rolle spielen hierbei die vertikalen Auf- und Abbewegungen der Power Plate, die in einer rhythmischen Reizung der Muskelspindel (Rezeptor in der Muskulatur) resultieren und zu einer reflektorischen Kontraktion der Muskulatur führen (tonischer Vibrationsreflex). Dadurch können bis zu 3000 Muskelkontraktionen pro Minute ausgelöst und nahezu 100% der Muskulatur aktiviert werden. Dieses kann zu einem hochintensiven und -effektiven Krafttraining mit gleichzeitiger koordinativer Beanspruchung und zu zahlreichen positiven, physiologischen Effekten führen.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Roterdstraße 12, 1160 Wien

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