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Übersicht

SWG

SAYYES women´s gym OLD

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    Rennweg 97 - 99, 1030 Wien

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    Die Sayyes Methode ist eine Kombination aus Laufen und Kraftübungen. Das Training besteht aus 2 x 10min am Laufband und 2 x 10min Krafttraining am Floor. Das Besondere dabei ist, dass das Training in Kleingruppen stattfindet und eine Trainerin ständig an Deiner Seite ist. Unsere Trainerinnen zeigen dir die Übung genau vor, achten dabei stets auf die korrekte Ausführung und bringen dich so auf dem effizientesten Weg zu deinem Wohlfühlkörper. Durch die ständig wechselnden Übungen und der Kombination von Ausdauertraining und Kraftübungen verbrennst Du in einer einzigen Einheit (60 min) bis zu 1.000 Kalorien. Das ist ca. doppelt soviel als du beim klassischem Training im Fitnesscenter verbrennst.

    Somit ist diese Trainingsmethode ideal um möglichst rasch abzunehmen, und deinen Wohlfühlkörper zu formen.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Rennweg 97 - 99, 1030 Wien

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    Angebotene Sportarten und Aktivitäten

    • Fitness

    • Funktionelles Training

    • Sonstiges

    • HIIT

    • Bauch, Beine, Po

    • Core

    • Gruppentraining

    • Bauchmuskeltraining

    • Running

    • Intervalltraining

    • Frauentraining

    • Funktionelle Bewegung

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos