Video library The Fullness of Backbends

The Fullness of Backbends

Video
Sport
Yoga
Duration
65 min
Level
Intermediate
Language
English
Facility/Studio
Lenka Minarik
Teacher
Lenka
Availability after purchase
1 week
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Price

15.00 €Single ticket
5.00 €ONLINE Try Out
30.00 €ONLINE 1 month ticket
50.00 €ONLINE Five Classes Block
17.99 € / monthMonthly Sub

About the class

Backbends act on our body in two ways - strengthening the postural muscles, that means our posture improves. And when we backbend with a full awareness, our breathing muscles get a nice deep stretch, which improves how we feel when we breathe.

In this class we will focus on opening the thorax, mobilizing thoracic spine and deep breaths, approaching backbends in a sustainable way, that makes us feel refreshed afterwards.