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Backbends act on our body in two ways - strengthening the postural muscles, that means our posture improves. And when we backbend with a full awareness, our breathing muscles get a nice deep stretch, which improves how we feel when we breathe.

In this class we will focus on opening the thorax, mobilizing thoracic spine and deep breaths, approaching backbends in a sustainable way, that makes us feel refreshed afterwards.