Top 87 Studios for Pilates in Wien

Welcome to our dynamic 30-minute REFORMER Rocket Jump Workout! REFORMER Rocket Jumps offers an intense, high-energy training session that elevates cardiovascular endurance and sculpts muscles. In this dynamic session, we primarily use the Jumping Board to create powerful, dynamic movements on the Pilates Reformer with explosive jumping sequences to maximize calorie burn and muscle definition. The resistance mechanism of the Reformer provides a unique challenge, enhancing muscle tone and boosting heart rate. Sequence: · Energizing warm-up to activate and prepare muscles. · Dynamic Reformer exercises focused on speed and agility. · High-intensity jump intervals to elevate heart rate and incinerate calories. · Targeted strength exercises to tone major muscle groups. · Gentle stretching to relax and lengthen muscles.​​ ​ Class Focus: Suitable for participants with basic Reformer knowledge. Prior beginner classes are recommended. Engage in advanced Pilates Reformer exercises designed to refine technique and enhance your existing fundamentals, core strength, flexibility, and posture. Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed.

Address:

Himmelpfortgasse 17, 1010 Wien

PLEASE READ EVERYTHING. BITTE ALLES LESEN. Later reclamation because of not reading won't be accepted nor answered.Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. LOCATION:We have 2 Studios: in Opernring 1 and Elisabethtstrasse 6. This class is held in: Opernring 1/R. Take the elevator at the doorman on the right side, 7th floor, door 717, 1010 Vienna LANGUAGE: English. Wir unterrichten nicht gleichzeitig auf Englisch und Deutsch. Wenn du kein Englisch verstehst, besuche bitte einen Kurs auf Deutsch. A beautiful and special Pilates flow for the whole body on the famous Reformer Pilates machine. "Reformer Classic" is perfect if you are looking for a Pilates workout that will give you strength and energy. PREREQUISITES: Reformer experience or min. 1x 'Reformer Beginners' class in our Studio. IMPORTANT! Please arrive at least 10 minutes early. 'Late arrivals' considerably disturb the class flow. Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows before, during and after the class regularly. Thank you!

Address:

Opernring 1, Stiege R, 7. Stock, 1010 Wien

BITTE ALLES LESEN. PLEASE READ EVERYTHING. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. Later reclamation because of not reading won't be accepted nor answered. LOCATION: We have 2 Studios: in Opernring 1 and Elisabethstrasse 6. This class is held in: Opernring 1/R. Aufzug beim Portier auf rechte Seite, 7. Stock, Tür 743, 1010 Wien LANGUAGE: German. We do not teach in English and German at the same time. If you don't understand German, please go to a class in English. Eine Reformer Beginners Klasse ist die erste Voraussetzung, um alle anderen Reformer Klassen in Zukunft besuchen zu können aus folgenden Gründen:1. um neuen Kundinnen ermöglichen zu können, Reformer sicher, ohne Stress und Druck zu erleben. Wir beginnen mit einem kurzen Intro über das Reformergerät, indem alle Features und Handweise des Geräts erklärt werden. In regulären Klassen nehmen wir keine Rücksicht auf neue Kundinnen und helfen ihnen bei üblichen Beginners Anliegen nicht. Deswegen bieten wir Reformers Beginners Klassen an.2. um erfahrene Kundinnen von unerfahrenen Kundinnen zu schützen. Du wirst auch eine erfahrene Kundin sein und es nicht wollen, dass dein Flow unterbricht wird, damit die Trainerin neuen Kundinnen hilft. WICHTIG! Komme bitte mind. 10 Minuten früher. Die Klasse beginnt pünktlich. „Late arrivals“ dürfen aus Sicherheitsgründen nicht mehr teilnehmen und das Geld wird nicht rückerstattet. Du brauchst rutschfeste Socken, Handtuch, Wasserflasche, und bei kaltem Wetter einen warmen Pulli da wir regelmäßig lüften. Dankeschön!

Address:

Opernring 1, Stiege R, 7. Stock, 1010 Wien

Пилатес -система упражнений созданная в начале 20-го века Джозефом Пилатесом. Это практика разума и тела. Упражнения направляют внимание внутрь себя и заставляют сосредоточиться на ощущениях в теле. Упражнения работают с более мелкими и глубокими стабилизирующими мышцами тела так же тщательно, как и с основными. Пилатес поддерживает здоровье суставов, костей, стабилизирует эмоциональное состояние, улучшая кровообращение, иммунитет, сон. Занятия подходят людям любой физической подготовки.

Address:

Parisergasse 6, 1010 Wien

Bei unseren Pilates Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, straffen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Stornierungsfrist für Kundinnen ist spätestens 24 Stunden vor Klassenbeginn. Klassen werden ab 3 Teilnehmer abgehalten. PY hat das Recht 3 Stunden vor Klassenbeginn die Klasse abzusagen. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.

Address:

Garnisongasse 4, 1090 Wien

Focusing on dynamic and passive movements, mobility is the class to take when needing to strengthen the range of movement in the joints. It takes strength and neuromuscular conditioning to make the muscles flexible (at every level).

Address:

Neubaugasse 64-66, 1070 Wien

Microformer is a living-room sized Reformer machine which allows for most of the same moves you can perform on the big one. Train and Tone is the first studio bringing this version of this reformer machine to Austria and we have created a class that combines the best of the T&T concept and of the Microformer all in a circuit format. You can expect a combination of low impact and deep muscle engagement exercises on the Microformer that toned your entire body with huge focus on core strength, balance, postural alignment, back strength and flexibility; all performed at the rhythm of the best beats. Please bear in mind this class has to be done with anti slippery pilates socks, which you can get at our studio. We ask you to arrive at least 10 minutes prior to class, doors will be shut 5 after the starting time of the class. Benefits of the Microformer Pilates: Improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture and flexibility It provides results in shorter amount of time because it focuses on deep muscle engagement Not a prenatal class Recommended to train 6 months post partum Max of 6 people per class All of our classes are taught in English and most of them are designed for every fitness level; the trainer gives different variations of each exercise, which makes it suitable to every individual. EVERYONE IS WELCOME!

Address:

Färbergasse 6, EG, 1010 Wien

HIgh intensity, low impact, all the fun. Combinimg the strength-building benefits of Pilates with the exhilarating cardio burn of plyometrics (jump-exercise), Jumpboard classes offer a full-body workout that’s both fun and effective. The Jumpboard is a padded, trampoline-like attachment to the Reformer that allows for low-impact, high-intensity movements. Whether you’re looking to enhance your athletic performance, improve coordination, or simply add some variety and fun to your movement practice, our Jumpboard classes are the perfect way to do it. Expect a session that challenges your muscles, gets your heart pumping, and leaves you feeling energized and strong. Suitable for all levels, our skilled instructors will guide you through each movement, ensuring you get the most out of your workout while maintaining proper form. Come jump with us and experience the unique fusion of cardio and Pilates! Grip Socks Required, available for purchase at reception or Via Eversports

Address:

Glockengasse 21, 1020 Wien