Handstand
Top 18 Studios for Handstand in Wien
Check out classes and trainings, courses, and workshops for handstand in Wien. All levels are offered from beginner to advanced. Easily book online and share with friends.
- Nov
5Tue
Handstands for beginners Drop-in
17:30 - 18:30 • 60 min
Acroyoga ViennaReady to turn your world upside down? We are super excited to continue our new handstand course :) Do you dream of balancing on your hands, catching the elusive handstand line and learning to breathe while you’re upside down? We’ve got you with this 12-class series on Tuesday evenings (17:30-18:30)! Each class will focus on specific aspects of handstands. Classes will build on each other and the best way to progress in handstands is continuity. So while drop-ins are possible, we encourage you to join the whole series to really see your handstands progress faster. This series is for you if… · you are new to handstands and want to learn the basics in a progressive way · you’ve started your handstand journey but feel stuck and want more method and structure · you’re managing to kick-up in the middle of the room but holding doesn’t work yet What will you learn? · drills to strengthen your wrists and shoulders - we will do an extensive warm-up each class · Line drills to engage the core and work on your handstand line · falling safely (this is a game changer for your freestanding practice) · becoming a really good handstand spotter (an often under-rated skill!) · working with the wall · different ways to enter a handstand · learning to balance in the middle of the room on your own · stretching, cool down and recovery · How to keep it light and fun ;) Who is teaching? Alexis will be your teachers during this series. He has gone through the process of learning handstands as an adult. He will share the tips that helped him make big steps forwards in his practice (those ahaaaaah moments) and the exercises he wishes he had known earlier :) His philosophy: he believes handstand should be fun. So while we’ll be working on drills and exercises, our focus is on enjoying the process and celebrating the moments of balance. As both an acroyoga and yoga teacher, he brings in the playfulness of acroyoga and centeredness of yoga, helping you to cultivate balance inside and out. PS. We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn handstands, contact us and we will find a way so you can join.
- Address:
- Loquaiplatz 11, 1060 Wien
- Nov
7Thu
Handstand Training (Open Level)
16:15 - 17:15 • 60 min
Acroyoga ViennaHandstand Training with Lisa, Level: Open Level, not for complete beginners The focus of this class is to „find your own balance", because every body is wonderfully different and needs different things. We will deconstruct the handstand from the wrists to the toes, make technical details more tangible & build strength for a long-lasting, sustainable handstand practice. Each class has a different focus - look forward to shapes, line & balance and a lot of drills (these makes the skills :) Please note that this is not a beginners class! You should already be familiar with the basics. Pre-Requisites: · kicking up to the wall · Assisted hold for 30 seconds · Feeling comfortable kicking up and coming down safely in the middle of the room without a spotter (you don’t have to be able to balance yet) If you’re new to handstands, check the beginner handstand class on Tuesdays 17:30-18:30.
- Address:
- Loquaiplatz 11, 1060 Wien
- Nov
8Fri
Handstands for beginners: drop-in
17:30 - 18:30 • 60 min
Acroyoga ViennaJoin our weekly handstand for beginners drop-in class! Go from zero to balance :) Every week we will explore key building blocks of your handstand. Each session will have a different theme, and will help you to understand how to handstand better. We start with a thorough warm-up and conditioning of the wrists, shoulders and core. We continue with drills to explore your handstand line, how to kick-up and how to balance. Learn how to spot (helping each other) and use the wall. Our philosophy: handstands should be fun, support each other and enjoy the process :) Level: You don't need to have any handstand experience to join this class. This class is suitable for you if you cannot yet balance on your own consitently in the middle of the room. Please note that this class involves partner work. For more experienced hand balancers we have an open level training on Thursdays from 16:15-17:15 (also on MyClubs). See you upside down, Alexis from Acroyoga Vienna
- Address:
- Loquaiplatz 11, 1060 Wien
- Nov
8Fri
Handbalance Strength
18:00 - 19:00 • 60 min
Krafftgasse - Calisthenics & MovementDiese Klasse ist sowohl für jene, die noch niemals einen Handstand probiert haben, als auch für alle, die bereits auf ihren Händen stehen können, geeignet. In diesen Klassen beschäftigen wir uns mehr mit der Kraftkomponente der Handbalance als mit der Balance.
- Address:
- Rembrandtstraße 26, 1020 Wien
Handstand by level
Venues
What are you looking for?
YogaCollege Feelgoodstudio 1150 " Heat / Tejas "
4.9259 reviews4 Angebote für Neukund:innen- Address:
- Neubaugürtel 47/5/1 , 1150 Wien
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Starting from: €10.00Feelgoodstudio 1040 " Movement / Vritti "
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- Paulanergasse 13 , 1040 Wien
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Starting from: €10.00Yogaria
4.9152 reviews2 Angebote für Neukund:innen- Address:
- Lederergasse 21A , 1080 Wien
- Offerings:
- Handstand
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Starting from: €0.00Acroyoga Vienna
4.935 reviews1 Angebot für Neukund:innen- Address:
- Loquaiplatz 11 , 1060 Wien
- Offerings:
- Handstand
- Acroyoga
- Vinyasa Yoga
- More...
Starting from: €10.00Krafftgasse - Calisthenics & Movement
4.988 reviews1 Angebot für Neukund:innen- Address:
- Rembrandtstraße 26 , 1020 Wien
- Offerings:
- Handstand
- Fitness
- Meditation
- More...
Starting from: €10.00PREMA - Augustinerstraße
4.8166 reviews2 Angebote für Neukund:innen- Address:
- Augustinerstraße 12, 1010 Wien
- Offerings:
- Handstand
- Fitness
- Pilates
- More...
Starting from: €18.00Manas Yoga
4.984 reviews1 Angebot für Neukund:innen- Address:
- Franz-Josefs-Kai 41, 1010 Wien
- Offerings:
- Handstand
- Fitness
- Pilates
- More...
Starting from: €0.00Feelgoodstudio Online bei Dir!
4.969 reviews4 Angebote für Neukund:innen- Address:
- Stephansplatz 1 , 1010 Wien
- Offerings:
- Handstand
- Laufen
- Pilates
- More...
Starting from: €10.00GRUNDSTEIN 39 - Yoga - Conscious - Dance
5.010 reviews3 Angebote für Neukund:innen- Address:
- Grundsteingasse 39 , 1160 Wien
- Offerings:
- Handstand
- Qi Gong
- Tanzen
- More...
Starting from: €15.00Aerial Silk Vienna
4.8114 reviews1 Angebot für Neukund:innen- Address:
- Bitte achte auf die Adresse in der Buchungsbestätigung, - Wien
- Offerings:
- Handstand
- Krafttraining
- Akrobatik
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Starting from: €10.00Feelgoodstudio 1160 "Ragnarhof"
0.00 reviews4 Angebote für Neukund:innen- Address:
- Grundsteingasse 12 , 1160 Wien
- Offerings:
- Handstand
- Pilates
- Tanzen
- More...
Starting from: €10.00