Top 18 Studios für Handstand in Wien

Handstand Training with Lisa, Level: Open Level, not for complete beginners The focus of this class is to „find your own balance", because every body is wonderfully different and needs different things. We will deconstruct the handstand from the wrists to the toes, make technical details more tangible & build strength for a long-lasting, sustainable handstand practice. Each class has a different focus - look forward to shapes, line & balance and a lot of drills (these makes the skills :) Please note that this is not a beginners class! You should already be familiar with the basics. Pre-Requisites: · kicking up to the wall · Assisted hold for 30 seconds · Feeling comfortable kicking up and coming down safely in the middle of the room without a spotter (you don’t have to be able to balance yet) If you’re new to handstands, check the beginner handstand class on Tuesdays 17:30-18:30.

Adresse:

Loquaiplatz 11, 1060 Wien

Diese Klasse ist sowohl für jene, die noch niemals einen Handstand probiert haben, als auch für alle, die bereits auf ihren Händen stehen können, geeignet. In diesen Klassen beschäftigen wir uns mehr mit der Kraftkomponente der Handbalance als mit der Balance.

Adresse:

Rembrandtstraße 26, 1020 Wien

Learn how to balance on your arms and go upside down in this weekly class. It is suited for both beginners (no experience with arm balances) and intermediate practitioners who want to strengthen their foundations. We will break down how to armbalance, focusing on strengthening our wrists and shoulders, cultivation your sense of proprioception and balance and overcome fear of falling. In each class we warm up with a short yoga flow and then spend some time on a selection of arm balances and inversions. We keep it safe and fun!

Adresse:

Loquaiplatz 11, 1060 Wien

Ready to turn your world upside down? We are super excited to continue our new handstand course :) Do you dream of balancing on your hands, catching the elusive handstand line and learning to breathe while you’re upside down? We’ve got you with this 12-class series on Tuesday evenings (17:30-18:30)! Each class will focus on specific aspects of handstands. Classes will build on each other and the best way to progress in handstands is continuity. So while drop-ins are possible, we encourage you to join the whole series to really see your handstands progress faster. This series is for you if… · you are new to handstands and want to learn the basics in a progressive way · you’ve started your handstand journey but feel stuck and want more method and structure · you’re managing to kick-up in the middle of the room but holding doesn’t work yet What will you learn? · drills to strengthen your wrists and shoulders - we will do an extensive warm-up each class · Line drills to engage the core and work on your handstand line · falling safely (this is a game changer for your freestanding practice) · becoming a really good handstand spotter (an often under-rated skill!) · working with the wall · different ways to enter a handstand · learning to balance in the middle of the room on your own · stretching, cool down and recovery · How to keep it light and fun ;) Who is teaching? Alexis will be your teachers during this series. He has gone through the process of learning handstands as an adult. He will share the tips that helped him make big steps forwards in his practice (those ahaaaaah moments) and the exercises he wishes he had known earlier :) His philosophy: he believes handstand should be fun. So while we’ll be working on drills and exercises, our focus is on enjoying the process and celebrating the moments of balance. As both an acroyoga and yoga teacher, he brings in the playfulness of acroyoga and centeredness of yoga, helping you to cultivate balance inside and out. PS. We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn handstands, contact us and we will find a way so you can join.

Adresse:

Loquaiplatz 11, 1060 Wien