Top 19 Studios für Pilates in Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Europastraße 10, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Europastraße 10, 5020 Salzburg

Astrid möchte ihren Kursteilnehmern Fröhlichkeit und ein gutes Körpergefühl zum langfristigen Gesundheitserhalt in ihren Stunden mitgeben. Ihre Gruppenstunden sind fordernd und sehr abwechslungsreich. „Ich möchte meinen Teilnehmern ein ganzheitliches Körpertraining bieten, das vor allem die tief liegenden, meist schwächeren und kleinen Muskelgruppen anspricht und somit für eine gesunde und korrekte Körperhaltung sorgen soll!“

Adresse:

Nonntaler Hauptstraße 100, 5020 Salzburg

Klassische Pilates Übungen werden hier in einem schönen Bewegegungsflow aneinandergereiht, so dass Körper und Geist völlig vom Alltag abschalten können. Die Stunde ist auch für Anfänger super geeignet.

Adresse:

Salzachtalbundesstrasse 112, 5081 Niederalm

pilates foundation Foundation is a modern mat Pilates class focused on core connection, control, mobility & body awareness. Built on the original method, the class combines precise movement, breath and mindful strength to create a strong and balanced foundation for the body. The focus is not on intensity or perfection, but on moving with more awareness, stability & control. Designed for active people who want to move better, feel better and support the way they move in everyday life & sport.

Adresse:

Mühlwegstraße 7, 5071 Wals

Reformer – Foundation is designed to build a strong, intelligent base for your practice. Whether you are new to the reformer or wish to refine your fundamentals, this class focuses on mastering the principles that support safe and effective movement. The emphasis lies on understanding the machine and learning to use it confidently in every position. Through careful setup, controlled transitions and precise execution, you develop clarity in how springs, straps and the moving carriage support your body and the Pilates method itself. Rather than rushing into complexity, the class prioritizes alignment, control and quality of movement. Each exercise is approached with intention, allowing you to build stability, coordination and body awareness step by step. This foundation not only supports progression, but also plays an essential role in injury prevention and long‑term practice. As with the mat fundamentals, Foundation does not mean easy. The focus on precision and control can create a deep, satisfying muscular effort and even noticeable soreness. The difference lies in the clarity of execution and the safety of progression. This class is suitable for all levels and especially recommended for beginners, as it provides the essential tools and understanding needed to confidently build toward more dynamic and advanced reformer work.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg