Top 18 Studios für Achtsamkeit in Wien

The Energy Class • Sound | Meditation | Reiki | CacaoWhat It’s About 'The Energy Class' offers an introduction to the Energy Medicine Academy Practitioner Program, designed for those ready to deepen their personal practice or explore new healing modalities. This class blends theoretical insights with hands-on experience across a variety of healing modalities, including meditation, mindfulness, sound healing, reiki, and ceremonial cacao. Each of these practices has been transformative in Tamara’s journey, inspiring her to create and share this unique experience. All levels are welcome—come with an open mind and heart to explore profound states of consciousness.

Adresse:

Haidingergasse 27/1-3, 1030 Wien

(SMS Voranmeldung am Vortag bei Veni - 0676/3705882) Eine langsame, ruhig-fließende Yogaform nach Asokananda. Sanfte, kleine, qi-gong-artige Bewegungen werden sehr langsam und sehr achtsam im Atemrythmus ausgeführt. Atmung und Bewegung werden synchronisiert. Dies bringt Dich in einen Zustand meditativer Wahrnehmung, völliger Entspannung, Präsenz und zugleich wohltuender Energetisierung. Yoga Nidra – der „yogische Schlaf“ - ist eine Yoga-Technik aus der tantrischen Tradition. Es ist eine geführte Meditation im Liegen (Shavasana), die Elemente von: Intention (positive Affirmation), Körper-Wahrnehmung, Atem-Gewahrsein, Bewusst-Sein, etc. beinhaltet. Die dadurch entstehende Tiefenentspannung (Zustand zwischen Wachen und Schlafen) hat heilende Wirkung und ermöglicht einen Zugang zu höheren Bewusstseinsebenen. Sehr effektiv! Auch für absolute AnfängerInnen, WiedereinsteigerInnen und Silver Age geeignet!!

Adresse:

Alserbachstraße 2, 1090 Wien

Full Moon: Release & Manifest Under the powerful energy of the Full Moon, emotions intensify, clarity deepens, and spiritual growth accelerates. This is a time to illuminate hidden wounds and outdated beliefs, creating space for healing and expansion so that you can step fully into the richness of your life’s potential. What Awaits You: · Guided Meditation to fully arrive · Heart to Heart Reflection for deeper insight and self-discovery · Embodiment Practices to connect to & feel emotions within · Soulful Group Sharing Come as you are. Join us for an evening of release, renewal, and powerful transformation.

Adresse:

Haidingergasse 27/1-3, 1030 Wien

Become Your Own Home - a Happy Mind Starts with a Healthy Body Welcome to a class designed for everyone who seeks to find peace and calm within themselves. In this safe and supportive space, you'll learn how to break free from the constant stress and fear that often dominate our lives, and instead, discover a true connection to yourself.  What You Will Learn: Stress Reduction: Techniques to bring yourself out of a stress or fear state of mind. Emotional Navigation: Tools to navigate your feelings and thoughts, allowing you to heal rather than run from them. Self-Empowerment: Strategies to take back control of your life, shifting from being a passive passenger to an active driver. Mind Mastery: How to use the power of your mind to your advantage, helping you reach your full potential. True Self-Discovery: The journey to becoming who you truly are, finding a place of peace within. Who This Class Is For: Anyone looking to find inner peace and calm. Those seeking tools for emotional and mental well-being. Individuals who are ready to take control of their lives and heal. Anyone wanting to discover their true self and live up to their full potential. Come join us and take the first step towards becoming your own home. - cause a happy mind starts with a healthy body

Adresse:

Haidingergasse 27/1-3, 1030 Wien