Top 11 Studios for Dehnung/Flexibilität in Wien

Enhance Your Recovery and Performance Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance. Benefits and Functionality: During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery. How Recovery Boots Work: · Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away. · Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core. · Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination.

Address:

Augustinerstraße 12, 1010 Wien

Enhance Your Recovery and Performance Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance. Benefits and Functionality: During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery. How Recovery Boots Work: · Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away. · Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core. · Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination.

Address:

Augustinerstraße 12, 1010 Wien

Enhance Your Recovery and Performance Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance. Benefits and Functionality: During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery. How Recovery Boots Work: · Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away. · Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core. · Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination.

Address:

Augustinerstraße 12, 1010 Wien

Du wolltest schon immer einen Spagat können, dir macht dein steifer Rücken zu schaffen oder du hättest allgemein gerne mehr Bewegungsfreiheit? In unseren Flexibility Trainingseinheiten arbeiten wir mit verschiedenen Stretchingtechniken und Kräftigungsübungen intensiv an der Beweglichkeit des ganzen Körpers. Durch gezielte Muskelaktivierung während des Stretchings nehmen wir auf die Gelenkgesundheit Rücksicht und legen einen wichtigen Grundstein für die Verletzungsvorbeugung. Unsere Trainingseinheiten haben wechselnde Schwerpunkte und fordern sowohl AnfängerInnen als auch Fortgeschrittene gleichermaßen. Bereit deinen Flexibility Zielen näher zu kommen? Nicht nur (Pole-)TänzerInnen profitieren von unserem Flexibility Training. Jede/r, die/der ihre/seine Flexibilität erhalten oder steigern möchte – bis ins hohe Alter – ist bei uns sehr gut aufgehoben. Für diese Klasse benötigst du genug Platz für dich und deine Matte, bevorzugt auch eine freie Wand sowie ein kleines Handtuch, einen Faszienball/Tennisball/Lacrosseball, eine Decke, eine weiche Unterlage für deine Knie (z.B. ein Polster), eine(n) Yoga Strap/Gürtel/Hundeleine, zwei Yoga Blöcke/dicke Bücher, zwei leichte Gewichte/Konservendosen und einen Sessel. 15 Minuten vor Beginn der Online Klasse findest du bei deinen Buchungen auf Eversports den Link, über den du dich zu einem Zoom Meeting einwählen kannst. Wichtig ist, dass du eine starke Internetverbindung hast und dich mindestens 5 Minuten vorher einwählst, da unsere Trainerin deine Teilnahme bestätigen muss. TeilnehmerInnen, die zu spät online gehen, können leider nicht mehr bestätigt werden.

Enhance Your Recovery and Performance Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance. Benefits and Functionality: During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery. How Recovery Boots Work: · Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away. · Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core. · Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination.

Address:

Augustinerstraße 12, 1010 Wien

this class is a great blend of mobility & flexibility as well as resistance training. it strengthens muscles even more though using resistance & mobilizes joints in different ways. compared to mat classes, the stretched positions are held a little less long & deep. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed light

Address:

Lange Gasse 46, 1080 Wien

Enhance Your Recovery and Performance Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance. Benefits and Functionality: During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery. How Recovery Boots Work: · Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away. · Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core. · Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination.

Address:

Augustinerstraße 12, 1010 Wien

Enhance Your Recovery and Performance Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance. Benefits and Functionality: During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery. How Recovery Boots Work: · Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away. · Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core. · Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination.

Address:

Augustinerstraße 12, 1010 Wien