Top 11 Studios für Dehnung/Flexibilität in Wien

this class is all about stretching out your full body. it is perfect if you want a less intense stretch and/or are new to flexibility training. however, it's not a couch potato session. your muscles, ligaments & joints will be challenged! · muscle groups: full body · level: intermediate/beginner-friendly · tools used: mats, blocks, straps · music: medium-paced · light: dimmed light

Adresse:

Lange Gasse 46, 1080 Wien

this class is a great blend of mobility & flexibility as well as resistance training. it strengthens muscles even more though using resistance & mobilizes joints in different ways. compared to mat classes, the stretched positions are held a little less long & deep. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed light

Adresse:

Lange Gasse 46, 1080 Wien

this class has its focus on deep hip openers. build muscle strength & endurance as well release tension around the hips & lower back to reduce tight hips and lower back pain. also, gain a better range of motion & flexibility in & around the hips. don't mix this up with a relaxed class, it's higher intensity & more active class, with deeper longer stretches. · muscle groups: strengthen core, release tension in muscles on the back side of your body, especially hamstrings and back · level: all levels · tools used: mats, blocks, straps · music: medium-paced · light: dimmed light

Adresse:

Lange Gasse 46, 1080 Wien

this is one of our special classes that makes you wind down fully. it's a full body stretch complemented with the soothing sound of sound bowls. it's a very calming class, where you stay in the stretches for longer. · muscle groups: full body · equipment used: mats, blocks, straps · level: all levels · music: medium- to fast-paced · light: dimmed light

Adresse:

Lange Gasse 46, 1080 Wien

this class is a great blend of mobility & flexibility as well as resistance training. it strengthens muscles even more though using resistance & mobilizes joints in different ways. compared to mat classes, the stretched positions are held a little less long & deep. · muscle groups: full body · level: all levels · tools used: reformer, straps · music: medium-paced · light: dimmed light

Adresse:

Lange Gasse 46, 1080 Wien